1/18/2024 Yoga for Everyone - Bob Woodruff Foundation

1/18/2024 Yoga for Everyone

1/18/2024 Yoga for Everyone
January 18, 2024
7:00pm - 8:00pm
Virtual
Zoom
Cost: Free
On 1/18 Guardian Revival will host Yoga for Everyone at 7pm EST on Zoom. For more information contact Elena Leonard, [email protected] | (914) 538-0553 or click the link below.




Yoga for Everyone

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal.

Yoga has been shown to offer improvements for depression, sleep, and life satisfaction. Explore & experience the benefits of yoga with Janel — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health.

Join our next yoga session with Janel to help relax & strengthen both your body & mind.

WHEN: Monday, January 18 @ 7-8 pm ET

WHERE: Zoom

Note:

  • Participate with your camera on or off

  • Wear comfortable clothing for movement

  • No prior experience with yoga necessary!


Props:

  • Space to stretch & move

  • Yoga or exercise mat

  • Yoga blocks, if available

  • Blanket or towel for padding as needed


RSVP
Website: https://www.guardianrevival.org/calendar/2024-01-18-yoga
1/18/2024 Yoga for Everyone
January 18, 2024
7:00pm - 8:00pm
Virtual
Zoom
Elena Leonard
(914) 538-0553