1/23/2024 Mobility for Health Level 2 - Bob Woodruff Foundation

1/23/2024 Mobility for Health Level 2

1/23/2024 Mobility for Health Level 2
January 23, 2024
7:00pm - 8:00pm
Virtual
Zoom
Cost: Free
On 1/23 Guardian Revival will host Mobility for Health Level 2 virtually at 7pm EST. For more information contact Elena Leonard, [email protected] | (914) 538-0553 or click the link below.




Mobility for Health Workshop Level 2

Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.

Not just flexibility, mobility is about your capacity for movement. It is critical for proprioception, or your “underlying self-regulation of posture and movement through stimuli originating in sensory receptors embedded in joints, tendons, muscles, and the labyrinth of the ear.” (Science Direct) So even strong, fit athletes benefit from investing in their mobility — don’t miss this chance to improve your performance in and out of the gym.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises.

Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:

  • WHEN: Tuesday, January 23 @ 7:00 - 8:00 PM ET

  • WHERE: Zoom


LEVEL 2 RSVP
Website: https://www.guardianrevival.org/calendar/2024-01-23-mobility-for-health
1/23/2024 Mobility for Health Level 2
January 23, 2024
7:00pm - 8:00pm
Virtual
Zoom
Elena Leonard
(914) 538-0553