1/9/2024 Mobility for Health Level 1 - Bob Woodruff Foundation

1/9/2024 Mobility for Health Level 1

1/9/2024 Mobility for Health Level 1
January 9, 2024
6:00pm - 8:00pm
Virtual
Zoom
Cost: Free
On 1/9 Another Summit will host Mobility for Health Level 1 virtually at 7pm EST. For more information contact Elena Leonard, [email protected] | (914) 538-0553 or click the link below.




G-Connect Experiences: Mobility for Health Workshop Level 1

Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.

Mobility is about movement — specifically making sure your joints can easily move with you throughout your daily life. Think: getting up in the morning, taking a flight of stairs, picking things up off the floor — and doing it without pain or difficulty.

According to Harvard Medical School:

Mobility is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion… [it] also helps us avoid falls and prevent injuries, and allows older adults to live longer on their own. In short, mobility helps you stay “in the game.”

During this level 1 session, you will hear information about mobility & movement, the benefits, learn & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life.

Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:

WHEN: Tuesday, January 9 @ 7:00 - 8:00 pm ET

WHERE: Zoom

Level 1 classes are intended to be done sitting in a chair (no floor-work required)

RSVP
Website: https://www.guardianrevival.org/calendar/2024-01-09-mobility-for-health
1/9/2024 Mobility for Health Level 1
January 9, 2024
6:00pm - 8:00pm
Virtual
Zoom
Elena Leonard
(914) 538-0553