1/9/2024 Mobility for Health Level 1
G-Connect Experiences: Mobility for Health Workshop Level 1
Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.
Mobility is about movement — specifically making sure your joints can easily move with you throughout your daily life. Think: getting up in the morning, taking a flight of stairs, picking things up off the floor — and doing it without pain or difficulty.
According to Harvard Medical School:
Mobility is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion… [it] also helps us avoid falls and prevent injuries, and allows older adults to live longer on their own. In short, mobility helps you stay “in the game.”
During this level 1 session, you will hear information about mobility & movement, the benefits, learn & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life.
Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:
WHEN: Tuesday, January 9 @ 7:00 - 8:00 pm ET
Level 1 classes are intended to be done sitting in a chair (no floor-work required)