11/12/2023 Breathwork + Gentle Yoga Workshop
11/12/2023 Breathwork + Gentle Yoga Workshop
November 12, 2023
4:00pm - 5:15pmIsland OM
521 Main Street
New York, New York 10044
Cost: Free for Veterans and Active Military
On 11/12 Veterans Yoga Project will host Breathwork + Gentle Yoga Workshop on Roosevelt Island at 4pm EST. For more information contact M Strah, [email protected] or click the link below.
Announcing Island OM x Veterans Yoga Project Breathwork + Gentle Yoga Workshop this Sunday 11/12/23 at 4pm.
This donation based workshop in support of Veterans Yoga Project Veterans Gratitude Week will focus on breathwork (pranayama) and tension-relieving stretches (asana) to promote emotional and physical resilience. Advanced practice of breathwork has been shown to be effective in trauma-informed stress reduction off the mat, as well as deepening one’s practice on the mat. This workshop will use a modified form of sudarshan kriya yoga and multiple breathwork techniques as well meditation and mindful movement to help counter the stresses of everyday life or to incorporate into your existing yoga practice.
This is a donation-based class to support the work of Veterans Yoga Project (suggested donation $20). Veterans and active duty are welcome to practice with us for free this day.
Mats, props and chairs provided. Register at the Island OM link
Announcing Island OM x Veterans Yoga Project Breathwork + Gentle Yoga Workshop this Sunday 11/12/23 at 4pm.
This donation based workshop in support of Veterans Yoga Project Veterans Gratitude Week will focus on breathwork (pranayama) and tension-relieving stretches (asana) to promote emotional and physical resilience. Advanced practice of breathwork has been shown to be effective in trauma-informed stress reduction off the mat, as well as deepening one’s practice on the mat. This workshop will use a modified form of sudarshan kriya yoga and multiple breathwork techniques as well meditation and mindful movement to help counter the stresses of everyday life or to incorporate into your existing yoga practice.
This is a donation-based class to support the work of Veterans Yoga Project (suggested donation $20). Veterans and active duty are welcome to practice with us for free this day.
Mats, props and chairs provided. Register at the Island OM link
Website: https://www.islandomnyc.com/schedule
11/12/2023 Breathwork + Gentle Yoga Workshop
November 12, 2023
4:00pm - 5:15pmM Strah
