iRest Meditation

On 8/25 Guardian Revival will host iRest Meditation at 6:30pm EST in Beacon NY (also available via Zoom for those of you who cannot join in person). For more information contact Kaitlyn Leonard, [email protected] or click the link below.

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iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system.

Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

We hope you'll join another of our iRest Meditation Experiences led by Annie Okerlin — we’ve hosted several already this year, and both guardians & our GR team members have found them very relaxing. In the words of one of our Peer Leaders who is a trauma therapist & social worker and has worked in Law Enforcement & Fire:

"After trying a few iRest classes, I'm eager to do more... everyone I've talked to who has tried it said it's extremely helpful to relax & very beneficial as a healthy new hobby. It's worth setting aside the time — stop procrastinating & show up. This is one thing you shouldn't wait to try."

This is our first time offering it in-person, so please join us if you’re in the area! We also have it available via Zoom for those of you who cannot join us.