3/25/2024 iRest Meditation

On 3/25 Another Summit will host iRest Meditation online at 730pm EST. For more information contact Ashley Rogers, [email protected] or click the link below.

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iRest Meditation

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system.

Developed by clinical psychologist Dr. Richard Miller as a meditation technique to help soldiers, veterans, and survivors of natural disasters, Integrative Restoration (later shortened to iRest) was designed to “help us to integrate emotions, thoughts, and psychology, as well as restore us to our true wellness as human beings.” (Learn more about iRest on our blog.)

Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities. In the words of one of our GR Peer Leaders who is a trauma therapist & social worker and has worked in Law Enforcement & Fire:

"iRest is extremely helpful to relax & very beneficial as a healthy new habit. It's worth setting aside the time — stop procrastinating & show up. This is one thing you shouldn't wait to try."

We hope you'll join our next iRest Meditation with Annie:

WHEN: Monday, March 25 @ 7:30 pm ET

WHERE: Zoom

Note:

Participate with your camera on or off

Be comfortable — seated in a chair, laying in bed, or on the floor

Have a pillow & blanket available

No prior experience with mindfulness or meditation necessary!

RSVP