3/26/2024 Mobility for Health
3/26/2024 Mobility for Health
March 26, 2024
7:00pm - 8:00pmVirtual
Zoom
Cost: Free
On 3/26 Guardian Revival will host Mobility for Health at 7pm EST. For more information contact Ashley Rogers, [email protected] or click the link below.
Mobility for Health Workshop
Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse along with their coaches Samantha and Angela, are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.
Mobility is about movement — specifically making sure your joints can easily move with you throughout your daily life. Think: getting up in the morning, taking a flight of stairs, picking things up off the floor — and doing it without pain or difficulty.
According to Harvard Medical School:
Mobility is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion… [it] also helps us avoid falls and prevent injuries, and allows older adults to live longer on their own. In short, mobility helps you stay “in the game.”
During this session, you will hear information about mobility & movement, the benefits, learn & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life.
Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:
WHEN: Tuesday, March 26 @ 7:00 - 8:00 PM ET
WHERE: Zoom
Modifications are given if needed
RSVP
Mobility for Health Workshop
Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse along with their coaches Samantha and Angela, are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.
Mobility is about movement — specifically making sure your joints can easily move with you throughout your daily life. Think: getting up in the morning, taking a flight of stairs, picking things up off the floor — and doing it without pain or difficulty.
According to Harvard Medical School:
Mobility is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion… [it] also helps us avoid falls and prevent injuries, and allows older adults to live longer on their own. In short, mobility helps you stay “in the game.”
During this session, you will hear information about mobility & movement, the benefits, learn & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life.
Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:
WHEN: Tuesday, March 26 @ 7:00 - 8:00 PM ET
WHERE: Zoom
Modifications are given if needed
RSVP
Website: https://www.guardianrevival.org/calendar/2024-03-26-mobility-for-health
3/26/2024 Mobility for Health
March 26, 2024
7:00pm - 8:00pmAshley Rogers
