3/7/2024 Yoga for Everyone

On 3/7 Guardian Revival will host Yoga for Everyone at 7pm EST on Zoom. For more information contact Ashley Rogers, [email protected] or click the link below.

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Yoga for Everyone

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal.

Yoga has been shown to offer improvements for depression, sleep, and life satisfaction. Explore & experience the benefits of yoga with Janel — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health.

Join our next yoga session with Janel to help relax & strengthen both your body & mind.

WHEN: Thursday, March 7 pm ET

WHERE: Zoom

Note:

• Participate with your camera on or off


• Wear comfortable clothing for movement


• No prior experience with yoga necessary!

Props:

• Space to stretch & move


• Yoga or exercise mat


• Yoga blocks, if available


• Blanket or towel for padding as needed

RSVP